Join Judith on Mondays, Wednesdays & Fridays at Castle Hill Studio Unit 24, 7 Hoyle Ave, Castle Hill.
Fun and fitness for all offering classes in:
Barre Attack Zumba® Zumba® Kids and Mummy & Me classes
Barre Attack
Barre Attack the complete Barre Fitness class combing Ballet, Pilates & Fitness. Find the leaner, fitter, longer stronger You! Perfect for all fitness levels and ages no ballet experience necessary.
Zumba® Fitness
Ditch the workout and join the party! Have fun and meet new friends whilst you dance your way to fitness; fusing the hypnotic Latin rhythms and easy to follow moves to create one of a kind fitness program. Suitable for all fitness levels and ages no dance experience necessary just a love for music and a good beat!
Zumba® Kids Fitness
School Holiday Classes & Workshops
Judith has been hosting Zumba® Kids classes and workshops in fitness clubs, preschools, vacation care centres across Sydney keeping your preschool & primary school aged children active during the school term and school holidays. We come to you with a range of games, dancing, fitness and lots of fun to keep the children engaged and entertained. Visit our Facebook page for holiday dates and venue locations or contact DanceFit with Judith to book a workshop/s for your centre during the term or school holidays.
Birthday Parties – All we need is a beat!
Celebrate your next birthday with a Zumba® Kids Party! Let me look after all of your party games and activities to ensure that you and your friends are having fun and rocking to the latest beats, giving mum and dad a chance to enjoy your party too. I have experience working with both small and large groups of children from preschool, primary aged to secondary students and can cater to a wide range of age groups simultaneously. Your party activities will include games, dancing, and a fun Zumba® Kids obstacle course! Contact me to book in your next party!
Mummy and Me
Mummy & Me 45-minute classes are designed for Mums and Grandmothers to get a barre workout whilst their preschool age (3-5yrs) little ones are learning fundamental dance and coordination movements through the fun Zumba® Kids program.
JUDITH IN ACTION
MEET JUDITH – OWNER & FITNESS COACH
Judith Sposari is well known for her fun and energetic Barre Attack, Zumba® and Zumba® Kids classes. A certified Fitness Professional registered with Fitness Australia, she shares her time during the week teaching her weekly DanceFit with Judith classes on Monday’s Wednesday’s & Friday’s at Hoyle Ave Castle Hill studio, along with instructing her regular Zumba & Barre Attack classes at Fitness First Castle Hill, Carlingford, Top Ryde and North Ryde and a couple of days a week during the school term as Fitness Coach for Moving Bodies working in local Sydney primary schools teaching dance, gymnastics and sports. The opportunity to share my passion for fun, fitness and dance to a wide range of attendees each week and seeing them achieve their health and fitness results, develop confidence in their dance style and freely express themselves is most rewarding. We work hard but importantly have fun at the same time. Before we know it, our workout is done and the class is finished.
During the school holidays and in between her regular classes Judith enjoys nothing more than to share the Zumba® love hosting Zumba® Kids workshops, parties and corporate before work and lunchtime Zumba® & Barre Attack classes.
“We work hard but importantly have fun at the same time. Before we know it, our workout is done and the class is finished.”
DanceFit with Judith was launched at the end of 2016 when she was approached by non-gym members in the community looking to attend her fun, energetic classes without the gym membership. Her first Barre Attack Summer Booty Bootcamp in November quickly proved to be super popular and well received with participants asking when the next boot camp was starting. In a few short weeks’ participants found the low impact, high-intensity fusion of Pilates, ballet movements and fitness assisted them to sculpt, tone, increase their fitness levels and bring them closer to achieving their summer body in a friendly and fun environment.
Judith is excited that in 2017 DanceFit with Judith has the opportunity to expand and offer more morning and evening classes to the timetable and a range of class passes to suit your schedule. Contact DanceFit with Judith to book in your first free trial class or visit us on our Facebook page DanceFit with Judith for your class updates and information.
Our classes run parallel with the school term, and you can join at any stage of the program.
Bringing fun and fitness to all is what I enjoy the most and I can’t wait to meet you!
Regards Judith
Frequently asked questions
What is Barre Attack?
Barre Attack is a low impact, high intensity class fusing Ballet, Pilates & Fitness. Barre Attack provides a full body sculpting, toning and cardio workout paying special attention to your tummy, legs, butt, thighs and arms. Using Barre Attack resistance bands, ball and ballet barre to help sculpt and tone your body from head to toe activating many muscle groups simultaneously. Perfect for all fitness levels and ages no ballet experience necessary.
Can I join more than one dance/fitness class?
Absolutely, our easy class pass system allows you to attend as many classes across the different programs throughout the term. This system allows you to plan your time and change around your class attendance to suit your schedule each week so you never miss a chance to work out. Passes are not transferable and refunds are at the discretion of Dancefitco management team.
What must I do if I cannot attend class?
Classes are the most fun when they are filled with lots of people. Your class pass will give you the flexibility to attend any of the classes on the timetable. This system allows you to plan your time and change around your class attendance to suit your schedule each week so you never need to miss a chance to work out.
I’m new and interested in trialling my first free class, what do I do?
If your new and would like to come along to trial your first free class, we do ask you to touch base with us to book in for your first free class by contacting us and we can make contact with you to ensure we can answer any questions before you attend your first class.
Which payment options do I have?
Payment for casual visits & class passes can be purchased at the studio via cash payment or Electronic Transfer during or prior to your visit. Receipts can be issued at the studio. Your first class is free.
What is a Fusion class?
Fusion classes combine everything that we love about Zumba® and those hypnotic Latin rhythms and incorporate the toning, sculpting Barre Attack fundamental movements escalating your results to a fitter, leaner version of you! 30mins Barre / 25mins Zumba
What is this Zumba® Fitness all about?
Ditch the workout and join the party! Have fun and meet new friends whilst you dance your way to fitness; fusing the hypnotic Latin rhythms and easy to follow moves to create one of a kind fitness program. The routines feature interval training where fast and slow rhythms and resistance training is used to tone and sculpt your body while burning fat. Looking to find your waistline again. This is the class to try! Zumba® Fitness is for all ages and fitness levels!
What clothes should I wear to classes?
Barre Attack Comfortable workout gear, tights better than shorts, barefoot or grippy toe socks optional and can be purchased at the studio. Bring water bottle and a towel.
Zumba® Comfortable workout gear, gym sneakers or Jazz sneakers. Bring water bottle and a towel.
Mummy & Me Comfortable workout gear and sneakers for both adults and children. Barre component of the class conducted barefoot or with grippy toe socks. Bring water bottle and a towel.
Fusion Comfortable workout gear sneakers for Zumba®. Barre component of the class conducted barefoot or with grippy toe socks. Bring water bottle and a towel.
What are Mummy & Me classes?
Mummy & Me 45 minute classes are designed for Mums and Grandmothers to get a barre workout whilst their preschool age (3-5yrs) little ones are learning fundamental dance and coordination movements through the fun Zumba® Kids program including dancing, games, fitness and incorporating junior barre movements and positions. Starting 24th February 2017. Much more beneficial & fun for mums than a waiting room. Contact DanceFit with Judith to enrol your attendance.
What other services does DanceFit with Judith Offer?
Private Bookings Dancefit with Judith offers a range of private booking options for School Groups, Mothers Groups, Seniors Groups, Corporate Groups – (Office before work or lunchtime lessons or conference icebreaker activities), Bridal Party Bootcamps, Hens Parties, or mums looking for a cost-effective activity for your children and their friends during the holidays.
Let me help you with your next party or Corporate group event or perhaps just an excuse to grab a group of friends together for some fun and fitness in your own environment. It’s an easy way to exercise I can come to you! Offering Zumba® Zumba® Kids, Barre Attack – the ultimate Barre Fitness classes. Otherwise feel free visit the Castle Hill Studio.
School Groups Judith has extensive experience teaching PDHPE Dance syllabus in many local Sydney primary schools. Her experience across preparatory, Early Stage One, Stage One, Stage 2 & 3 allows her to adapt her program to ensure that all children have the opportunity to develop their fundamental movement and coordination skills in an inclusive, educational, encouraging and fun environment that meets and challenges children at their own individual level and capability. Her favourite is introducing children to Zumba® and as a certified Zumba® and Zumba® Kids instructor is able to extend and add that point of difference to her classes to include the wide range of global dance styles and music genres.
Judith has experience and thoroughly enjoys teaching Barre Attack and Zumba classes to secondary co-ed students (yes boys!) from years 7-11 as part of their term sports. Who said Barre was just for girls! – “Make your programs, teaching, and music relevant to your audience and they will give you 100% attention, energy and engagement every time. Contact DanceFit with Judith to book in classes for your school.