{"product_id":"pilates-gliding-discs","title":"Pilates Gliding Discs","description":"\u003cp\u003e\u003cspan data-olk-copy-source=\"MessageBody\"\u003eTwo little discs. A seriously big training range.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe moment your hands or feet are placed on the Pilates Gliding Discs, stability and control become part of the exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike a fixed contact point with the floor, the discs can move beneath you. That continuous instability gives your body constant feedback, requiring muscles to recruit and adjust throughout the movement to maintain position and control the glide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd that work can travel through the whole body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom biceps, triceps, deltoids, lats and traps through to the spinal erectors, abdominals, obliques and transverse abdominis. Then into the glutes, pelvic stabilisers, quadriceps, hamstrings, calves, adductors and abductors. The muscles involved change with the exercise, but stability and control remain part of the work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMountain climbers. Reverse lunges. Pike to plank. Leg slides. Core sequences. Upper body work. Lower body work. Pilates flows.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMove one disc or both. Use your hands or your feet. Slow it down or pick up the pace. Keep both points grounded or introduce a lift.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat versatility gives you room to build strength, muscular endurance and coordination while continually challenging the stability and control required to manage a moving contact point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd as you become stronger, the discs don’t run out of work to give you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncrease the range. Add more repetitions. Progress the exercise. Connect movements together. What challenged you at the beginning doesn’t have to be where your training stays.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach disc is dual sided, so you can keep moving across different training surfaces. The smooth PP plastic side glides across carpet, while the EVA foam side is used on hard floors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt 17.5 cm in diameter, there is plenty of surface for your hands or feet while keeping the discs compact and portable. At approximately 150 g per set, they can slip easily into your training bag and go from home to the studio and wherever you train next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePilates. Strength training. Dance strength and conditioning. Full body movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTwo discs, and a whole lot of ways to keep progressing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb data-olk-copy-source=\"MessageBody\"\u003eProduct details\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSet of 2 Pilates Gliding Discs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e17.5 cm diameter per disc\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eApproximately 150 g per set\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDual sided construction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSmooth PP plastic side for use on carpet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEVA foam side for use on hard floors\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for use beneath the hands or feet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eProvides continuous instability and feedback through movement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChallenges stability and control throughout exercise\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for whole body training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse to develop strength, muscular endurance and coordination\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for Pilates, strength training and dance strength and conditioning\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLightweight and portable\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEasy to wipe clean\u003c\/span\u003e\u003c\/p\u003e","brand":"Dance Fit Co","offers":[{"title":"Coco Suede","offer_id":67608615682344,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":false},{"title":"Bare Ivory","offer_id":67608615715112,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":false},{"title":"Black Satin","offer_id":67608615747880,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/5815\/8888\/files\/Pilates_Gliding_Discs_Coco_Suede.png?v=1790482752","url":"https:\/\/dancefitco.com.au\/products\/pilates-gliding-discs","provider":"Dance Fit Co","version":"1.0","type":"link"}