{"product_id":"pilates-sculpt-ball","title":"Pilates Sculpt Ball","description":"\u003cp\u003e\u003cspan data-olk-copy-source=\"MessageBody\"\u003eSmall enough to move with you. Clever enough to change the whole exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt just 15 to 20 cm, the Pilates Sculpt Ball fits into the spaces where a larger exercise ball simply can’t.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlace it between your knees or ankles. Tuck it behind a knee. Position it beneath your pelvis or back. Hold it between your hands. Bring it underneath a foot for balance and control work, or use it through foot and pointe strengthening exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThen let it move with you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIts compact size makes it easy to transition from one exercise to the next, while the subtly textured surface gives you just enough grip to help keep the ball in position against the body. Less chasing a slippery ball across the mat. More seamless Pilates flows where the equipment moves with the sequence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDepending on where you place it, the ball can completely change what your body has to do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse it to introduce instability and challenge the stabilising muscles. Create resistance by pressing into it. Use it as tactile feedback for alignment and positioning. Challenge balance and control, strengthen through the feet and ankles, or use it as support when an exercise calls for it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor dancers, that opens another world of training possibilities. Bring it into foot and pointe strengthening, alignment work, stability and control exercises, strength and conditioning, flexibility work and movements where precision of position matters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd for Pilates, its versatility is exactly the point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCore. Glutes. Inner thighs. Feet. Ankles. Upper body. Balance. Stability. Alignment. Control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOne small ball can find its way into all of it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade from soft PVC with anti burst technology, the Pilates Sculpt Ball is designed to tolerate pressure without suddenly bursting. Its lightly textured matte surface feels comfortable against the skin while providing the subtle grip that keeps it connected to your movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFinished with the Dance Fit Co logo and the refined neutral palette of the collection, it might be one of the smallest pieces in your training space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt certainly won’t have the smallest job.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb data-olk-copy-source=\"MessageBody\"\u003eProduct details\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1 Pilates Sculpt Ball\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e15 to 20 cm diameter\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCompact design for controlled movement and easy positioning\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSoft PVC construction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnti burst technology\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLightly textured matte surface\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSubtle grip to help prevent slipping during movement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eComfortable against the skin\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDance Fit Co logo\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for Pilates, strength training, flexibility and dance strength and conditioning\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse for instability, alignment, stability and control\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for resistance, support, positioning and tactile feedback\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for foot and pointe strengthening exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse through core, glute, inner thigh, ankle, foot, upper body and full body exercises\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCompact and lightweight\u003c\/span\u003e\u003c\/p\u003e","brand":"Dance Fit Co","offers":[{"title":"Coco Suede","offer_id":67608363303208,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":false},{"title":"Bare Ivory","offer_id":67608363335976,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":false},{"title":"Black Satin","offer_id":67608363368744,"sku":null,"price":29.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0722\/5815\/8888\/files\/Pilates_Sculpt_Ball_Coco_Suede.png?v=1790480738","url":"https:\/\/dancefitco.com.au\/products\/pilates-sculpt-ball","provider":"Dance Fit Co","version":"1.0","type":"link"}