Miss Lilac Core Slider

Strength, Balance, Core Stability and Power!!

These are all the things you can expect when you add our Core Sliders to your training routine.

We all hear our dance teachers and coaches say, “turn your core on!” but how do you learn to engage it?

Through a wide range of exercises helping your body and mind connection while building the muscles you need to support all dance movement including pirouettes and kicks while keeping your core engaged. 

Using the smooth side on carpet or flip them and use the foam side down on smooth floors like floorboards or tiles and of course Tarkett. These sliders will glide with ease.