Miss Lilac Spike Ball

The Dance Fit Co Spike Ball is an essential recovery tool for dancers, gymnasts, cheerleaders, and all athletic artists. Measuring 6cm in diameter, this compact ball is designed to target muscle tension and alleviate soreness after intense training sessions. Its spiked surface delivers a deep tissue massage, promoting increased blood circulation, muscle recovery, and flexibility. It effectively breaks up tightness in key areas such as the feet, calves, hip flexors, and back.

For ballet dancers, the Spike Ball is particularly useful for improving foot strength, flexibility, and mobility, crucial for pointe work. By rolling the ball under the feet, it helps release tension in the arches, enhancing pliability and control. Whether for post-rehearsal recovery or pre-performance preparation, the Spike Ball supports injury prevention, speeds up muscle recovery, and maintains optimal performance levels for all athletes.