The body that makes
everything possible
Strength, conditioning, control and functional training built specifically around your dancer. In person in Western Sydney or via Zoom, Australia wide.
The standard has changed. Today's dancer is an athlete and an artist.
Modern choreography demands more than flexibility. It demands strength, control, coordination and body awareness. Every session with Chryssy is built around what the industry now expects and what your dancer's body specifically needs to deliver it.
This is not general fitness. It is intentional, dance-specific conditioning that builds stronger, more controlled and more technically refined dancers.
We start by getting to know your dancer.
Your first session is an assessment. Chryssy will get to know your dancer, understand their goals and get a feel for where they are in their training. You will still move and work, but that first conversation between Chryssy and your dancer and you as the parent is what shapes every session that follows.
From session two onwards your dancer has a program that is theirs. Built around their body, their goals and where they want to go.
Choose how you train
Solo Session
$60 per session · 30 min
One dancer. One program. Fully focused on your dancer's goals and development. All equipment provided at the Dance Fit Co studio in Western Sydney.
Studio address released on booking confirmation.
Solo Session
$50 per session · 30 min
The same focused coaching, delivered anywhere in Australia. Your dancer will need a yoga or split block, a loop resistance band, a stretch band and a soft Pilates ball. After your first session Chryssy will advise on any additional equipment.
Not sure what you have? Get in touch before booking.
Zoom link sent on booking confirmation.
Is a group session right for your dancers?
Groups are booked together. To make sure every dancer gets the most from a shared session, groups work best when dancers share similar goals and are at a comparable stage in their training. Age matters less than where they are in their development.
Not sure if your group is a good fit? Get in touch before booking. A quick conversation is all it takes.
2 Dancers
$40 per dancer · 30 min
Everything in a solo session, shared between two. All equipment provided.
Studio address released on booking confirmation.
2 Dancers
$30 per dancer · 30 min
Everything in a solo session, shared between two. Each dancer will need core equipment. Chryssy will advise on anything additional after session one.
Zoom link sent on booking confirmation.
3 Dancers
$35 per dancer · 30 min
Everything in a solo session, shared between three. All equipment provided.
Studio address released on booking confirmation.
3 Dancers
$30 per dancer · 30 min
Everything in a solo session, shared between three. Each dancer will need core equipment. Chryssy will advise on anything additional after session one.
Zoom link sent on booking confirmation.
4 Dancers
$30 per dancer · 30 min
Everything in a solo session, shared between four. All equipment provided.
Studio address released on booking confirmation.
4 Dancers
$25 per dancer · 30 min
Everything in a solo session, shared between four. Each dancer will need core equipment. Chryssy will advise on anything additional after session one.
Zoom link sent on booking confirmation.
Chryssy, Dance Fit Co founder.
Chryssy has spent years developing training methods that build stronger, more controlled and more technically refined dancers. Her approach combines dance-specific strength and conditioning, functional movement and the performance demands of the modern dance industry.
Every program she builds starts with the dancer in front of her. Their body. Their goals. What their teacher is asking for and what it physically takes to deliver it.
Ready to start?
Book directly online or get in touch if you have questions before your first session.