FAQs Page
Everything you need to know about Dance Fit Co equipment and Elite Coaching. If your question is not answered here, reach out at dancefitco.com.au and we will get back to you.
Why does Dance Fit Co feel different to other equipment?
Because it was built for dancers, not adapted from general fitness equipment.
Every piece in the Dance Fit Co range is selected specifically to support the way dancers train — strength through the full range of motion, control through the stabilisers, whole body conditioning that carries directly into movement and performance.
Premium materials. Purposeful design. Built to last through serious training.
Where do I start?
Start with your training level.
Foundation — if you are new to strength and conditioning. The Foundation Bundle includes the Signature Stretch Band, a Split Block and a Soft Pilates Ball — the three pieces that form the foundation of every session.
Essentials — if you are already training and ready for more. Includes the Signature Stretch Band, two Split Blocks, a Soft Pilates Ball, Training Weights and a Resistance Band for increased variety and resistance across your full training session.
Elite Training System — the complete setup for dancers who train seriously at home and in the studio. Everything you need for a full strength, conditioning, control and flexibility program.
Not sure where to start? Here is a simple guide:
New to training — start with The Foundation Bundle.
Training once a week outside of class — grab the Essentials Bundle.
Training at home and in the studio — the Elite Training System Is your go to.
What age is this equipment suitable for?
Age suitability is best determined by the parent or guardian who knows their dancer best.
Every dancer develops differently — a strong 6 year old and a developing 12 year old have very different needs. If you are unsure what is right for your dancer, reach out and we will do our best to guide you.
Is this only for dancers?
Dance Fit Co was born in the dance world — but the training principles behind our equipment have natural crossover across a wide range of athletic arts and fitness disciplines.
Strength through the full range of motion. Control through the stabilisers. Whole body conditioning that carries into movement and performance. These qualities matter whether you are a dancer, gymnast, cheerleader, acro athlete, Pilates practitioner or someone who trains with intention at home.
If you move with purpose, Dance Fit Co is built for you.
I'm a beginner, is this too advanced?
Not at all.
The equipment meets you where you are and grows with you. You control the intensity, the range and how you progress. That is what makes it a long-term investment rather than something you outgrow.
Our Instagram page has a library of drills showing how to use each piece from beginner starting points through to full progressions — so when your order arrives you know exactly what to do with it.
Do you have workouts or guidance on how to use the equipment?
Yes — follow us on Instagram at @dance_fit_co
You will find regular reels showing real drills, real dancers and real explanations of why each exercise works. Educational content is posted consistently so you always have something to train with.
For a fully personalised program built around your dancer specific needs, explore Dance Fit Co Elite Coaching below.
How much does shipping cost?
Free shipping on orders over $150 up to $600 spend.
For orders under $150, shipping is calculated at checkout based on your location within Australia.
We ship within Australia only at this time.
Do you ship internationally?
Not yet.
We are working on finding the right solution for international shipping given the size and weight of our product range. We will announce when this becomes available — follow @dance_fit_co to stay updated.
How long does delivery take?
Orders are packed within 2 business days and dispatched on the second business day.
Once shipped, delivery takes approximately 3 to 8 business days depending on your location within Australia.
If you have a specific deadline such as a convention, competition or event, contact us before ordering and we will do our best to help.
Can I pay with Afterpay?
Yes. Afterpay is available on all products at checkout.
What is your returns policy?
We do not accept change of mind returns.
If your item arrives faulty or damaged, contact us within 7 days of receiving your order with photos of the fault and your order details. We will assess all faulty item claims and arrange a replacement or refund where applicable.
To get in touch: info@dancefitco.com.au
What is Dance Fit Co Elite Coaching?
Dance Fit Co Elite Coaching is personalised 1:1 strength and conditioning coaching for dancers — delivered in person in Western Sydney or via Zoom Australia-wide.
Each session is built around your dancer specific goals and physical needs. No generic programs. Intentional training that transfers directly to performance.
We also offer group strength and conditioning class teaching and workshops for dance studios across Australia.
Who is Elite Coaching for?
Serious dancers at any competitive level — from recreational competition through to pre-professional.
For dancers under 18 a parent or guardian must complete the booking waiver before the first session.
How long is a session and how much does it cost?
Sessions are 30 minutes.
Zoom: $50 per session
In person (Western Sydney): $60 per session
Afterpay is not available for coaching bookings. Payment is required at the time of booking.
What equipment does my dancer need for a Zoom session?
Your dancer will need the following equipment ready before the session begins:
— Split Block / Yoga Block
— Signature Stretch Band / Loop Band
— Soft Pilates Ball
— Resistance Band / Theraband
— Training Weights / Ankle Weights
— Core Slider Set
The Dance Fit Co Essentials or Elite Training System covers the majority of what you need.
How do I book a session?
Book directly through our online booking system — available via the Book My Coaching button on our homepage at dancefitco.com.au or through linktr.ee/Dancefitco
You will receive a confirmation email with your session details, Zoom link or studio address and everything you need before your first session.
What is your coaching cancellation policy?
Cancellations with more than 48 hours notice receive a full refund or complimentary reschedule.
Cancellations within 48 hours of the session time are non-refundable.
No shows are non-refundable. Full details are provided in the booking confirmation.
Do you offer workshops or studio teaching?
Yes. We work with a small number of dance studios across Australia each term to deliver strength and conditioning group classes and one-off workshops.
If you are a studio director or teacher interested in bringing Dance Fit Co Elite Coaching to your students, enquire through our coaching page at dancefitco.com.au/pages/coaching
Still have a question?
Reach out to us directly through info@dancefitco.com.au and we will get back to you as soon as possible.