Core Slider - Coast

Light in your hand, smooth in motion — Core Sliders bring instant challenge to stability and control. The dual design keeps training seamless: use the foam side on hard studio floors or the smooth side on carpet for glide without drag. Place them under feet for lunges, lengthened lines, and extensions, or under hands to test shoulder stability and upper-body control. Every slide forces deep core activation and precise muscle recruitment, demanding strength, balance, and awareness. Compact enough to slip into any bag, they turn even the simplest exercise into full-body conditioning.