Spike Ball - Mist

Solid in structure, compact in size — the Spike Ball is made from dense EVA foam that won’t collapse under pressure. Its faintly textured surface grips against skin and floor, so it stays in place as you roll. Firm enough to unlock deep tension, yet cushioned to protect sensitive areas, it delivers targeted relief exactly where you need it. Essential for pre-class prep and recovery, it’s especially powerful for dancers: roll through the fascia of the feet to increase range, free up movement, and elevate your relevé; or target calves and glutes to release tightness and restore mobility. A small tool with big impact, the Spike Ball gives you the precision recovery your training demands