Spike Ball — Mist

Release. Strengthen. Perform.

Targeted fascia and muscle release. Rounded points mimic pressure-point massage for feet, hips, quads, back, and shoulders.

Perfect for:

• Foot strengthening and arch activation
• Fascia release for recovery
• Full-body tension relief: hips, quads, back, shoulders

Why dancers love it:

• Portable, versatile, and safe for home or studio
• Rounded points provide precise pressure without strain
• Supports circulation, mobility, and performance

Available in Blush, Mist, and Haze

Coach’s Tip:

Roll under feet, against a wall, or on the floor for tight spots before or after class to release tension and activate stabilisers for stronger, aligned movement.