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BEYOND THE CHOREOGRAPHY
Progressive Load in the Growing Dancer: Why Dev...
Active range does not appear overnight. It develops through gradual, progressive loading that respects growth phases, training age, technical alignment and neuromuscular control. In modern dance, where choreography demands sustained...
Progressive Load in the Growing Dancer: Why Dev...
Active range does not appear overnight. It develops through gradual, progressive loading that respects growth phases, training age, technical alignment and neuromuscular control. In modern dance, where choreography demands sustained...
Building Lumbopelvic Control for Turns, Leaps a...
At the centre of nearly every technical demand in dance is the lumbopelvic-hip complex. Whether executing a sustained adage line, a dynamic leap, or an off-axis turn, the ability to...
Building Lumbopelvic Control for Turns, Leaps a...
At the centre of nearly every technical demand in dance is the lumbopelvic-hip complex. Whether executing a sustained adage line, a dynamic leap, or an off-axis turn, the ability to...
Active Flexibility vs Passive Range in the Mode...
Flexibility has long been a hallmark of dance. However, the distinction between passive range and active control has become increasingly important as choreography demands greater strength at end range. Passive...
Active Flexibility vs Passive Range in the Mode...
Flexibility has long been a hallmark of dance. However, the distinction between passive range and active control has become increasingly important as choreography demands greater strength at end range. Passive...
Why Strength & Conditioning Is Now Expected in ...
Twenty-five years ago, technical excellence was measured by lines, musicality and stylistic clarity. Today, excellence also requires athletic capacity. Across commercial, lyrical and contemporary genres, choreography has evolved to include...
Why Strength & Conditioning Is Now Expected in ...
Twenty-five years ago, technical excellence was measured by lines, musicality and stylistic clarity. Today, excellence also requires athletic capacity. Across commercial, lyrical and contemporary genres, choreography has evolved to include...