Large Foam Roller — Coast

Recover smarter. Move stronger.

Tear-drop pattern mimics thumbs for targeted fascia release, improving blood flow, muscle recovery, and injury prevention. 45cm long, 13cm high, supports up to 200kg.

Perfect for:

• Recovery: calves, quads, glutes, back, shoulders
• Core exercises: plank-to-pike, mid-split to pancake
• Flexibility: under arms, back, and shoulder release

Why dancers love it:

• Firm EVA foam maintains shape under weight
• Supports deep tissue massage and core/flexibility exercises
• Essential for safe recovery and injury prevention

Available in Blush, Coast, Haze, and Mist

Coach’s Tip:

Roll pre- or post-training to release tension, stimulate circulation, and engage stabilisers — strengthening muscles that support technique and alignment.