Pilates Sculpt Ball

Small enough to move with you. Clever enough to change the whole exercise.

At just 15 to 20 cm, the Pilates Sculpt Ball fits into the spaces where a larger exercise ball simply can’t.

Place it between your knees or ankles. Tuck it behind a knee. Position it beneath your pelvis or back. Hold it between your hands. Bring it underneath a foot for balance and control work, or use it through foot and pointe strengthening exercises.

Then let it move with you.

Its compact size makes it easy to transition from one exercise to the next, while the subtly textured surface gives you just enough grip to help keep the ball in position against the body. Less chasing a slippery ball across the mat. More seamless Pilates flows where the equipment moves with the sequence.

Depending on where you place it, the ball can completely change what your body has to do.

Use it to introduce instability and challenge the stabilising muscles. Create resistance by pressing into it. Use it as tactile feedback for alignment and positioning. Challenge balance and control, strengthen through the feet and ankles, or use it as support when an exercise calls for it.

For dancers, that opens another world of training possibilities. Bring it into foot and pointe strengthening, alignment work, stability and control exercises, strength and conditioning, flexibility work and movements where precision of position matters.

And for Pilates, its versatility is exactly the point.

Core. Glutes. Inner thighs. Feet. Ankles. Upper body. Balance. Stability. Alignment. Control.

One small ball can find its way into all of it.

Made from soft PVC with anti burst technology, the Pilates Sculpt Ball is designed to tolerate pressure without suddenly bursting. Its lightly textured matte surface feels comfortable against the skin while providing the subtle grip that keeps it connected to your movement.

Finished with the Dance Fit Co logo and the refined neutral palette of the collection, it might be one of the smallest pieces in your training space.

It certainly won’t have the smallest job.

Product details

1 Pilates Sculpt Ball

15 to 20 cm diameter

Compact design for controlled movement and easy positioning

Soft PVC construction

Anti burst technology

Lightly textured matte surface

Subtle grip to help prevent slipping during movement

Comfortable against the skin

Dance Fit Co logo

Suitable for Pilates, strength training, flexibility and dance strength and conditioning

Use for instability, alignment, stability and control

Suitable for resistance, support, positioning and tactile feedback

Ideal for foot and pointe strengthening exercises

Use through core, glute, inner thigh, ankle, foot, upper body and full body exercises

Compact and lightweight