Core Slider — Mist

Strong core. Strong control.

Dual-surfaced sliders with foam for hard floors and smooth side for carpets. Each set contains 2 sliders, 17cm in diameter.

Perfect for:

• Mountain climbers, lunges, planks, abductions, adductions
• Turnout and leg control exercises
• Single-leg balance work
• Side-lying leg slides and plank-to-pike movements

Why dancers love it:

• Smooth glide allows controlled, full-range motion without sticking
• Engages core stabilisers while training turnout and balance
• Dual surfaces for versatile use on any floor type

Available in Blush, Coast, Haze, and Mist

Coach’s Tip:

Integrate into circuits that challenge balance, turnout, and extension while maintaining core connection. Controlled movement builds precision and confidence in every position.